Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Once you add in more advanced boxing techniques, such as slipping, evading, and footwork, plus moving around the ring, you’ll see why boxing truly is a total body workout. A simple punch sequence requires almost all of the major muscles in the body. So, what muscles does boxing work after all? A boxing workout is way more than just a great shoulder-burning exercise. Throwing hooks and uppercuts have you blasting those biceps, too! Total Body Package And that's just for a punch like a jab or a cross. At this point, all of the energy is exerted on the target, and you get one powerful punch. As we said, the power of a punch starts in the legs, transitions into the rotation of the midsection, and the muscles used to punch in the arms and the hands end up delivering the hit. The arms act as levers in the punching sequence. Here, we will define the arms as the biceps and triceps. The shoulders are also involved in pushing/punching motions and help in the full execution of punching sequences. Just holding them up in the guard for a full three (3) minute round will build your muscular endurance and have you feeling the burn. boxing gloves for an entire boxing session knows all too well that the shoulders are heavily involved in boxing. The pecs are some of the strongest muscles used to punch in the upper body and are involved in all pressing/punching motions. The pecs start to act as the driving force of power for the punch. The lats are used for rotational movement, as well as contribute to lateral flexion, which is crucial in slipping punches. Two of the biggest muscle groups in the upper body and torso are the lats (latissimus dorsi) and pecs (pectoralis major). Upper Bodyįor our purposes, we will define the torso as the mid/upper back and the chest. By maintaining a strong and stable core, a boxer is able to maximize the torque used during a punching sequence. This rotational power is initiated in the lower body, and the core represents the transition from the lower body to the upper body. The core muscles used to punch, just like the hips and glutes, help a boxer rotate when executing punches. While there are several muscles that make up the core, the main core muscles used in boxing are the abs, lower back, and obliques. Boxing workouts and drills keep the glutes strong and the hips mobile, which are both key factors in the athleticism of a boxer. These muscles also help a boxer move freely in and around the ring, as well as during boxing training. Hips and GlutesĪs we continue up the kinetic chain, the hip flexors and glutes are responsible for the transition of the kinetic energy used in a punch, and turning it into rotational power. Having strong and properly conditioned legs is crucial for a boxer’s success, as the legs are also responsible for almost all of a boxer’s movement. The punching motion starts with a push-off from the ball of the foot and is maximized through the quadriceps and hamstrings. Two of the largest and strongest muscles used in boxing in the lower body, the quadriceps and the hamstrings are the main drivers of power used for punching. They are equally responsible for the explosiveness of a boxer, as they start the kinetic chain of events for almost all movement inside the ring and during training. The calves are the next muscles used in boxing that help a boxer evade, move, and draw power for a punch. Proper shoes allow the use of all of the small muscles in the feet to enable boxers to do what they do best: move freely about the ring, slipping in and out of an opponent’s range. This is also why proper footwear is important in boxing. The feet also play a crucial role in balance and coordination, and the big toe is vitally important for boxers. The ability to push off in all directions and to be able to remain light on the feet is crucial to a boxer’s success in and out of the ring. Everything starts with footwork, and boxing is no different.
0 Comments
Leave a Reply. |