This rice is grown for a longer duration compared to other types of rice. Rice grown in Samba season (August through January) is referred to as Samba rice. Samba rice is grown extensively in the South Indian state of Tamil Nadu. It is approximately a third the size of a grain of basmati rice. The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically. Seeraga Samba is the most expensive sub-variety and has the finest grain. The grain itself is much harder than the other varieties and when cooked is less 'fluffy' in texture so gives a more filling meal with a higher caloric value.Īll Samba rice grain is harvested locally by the mallas of India and there are many sub-varieties ranging in grain size and price. Samba rice has a distinct taste and can be described as having a more 'starchy' or 'corny' flavor.And also liked by many as it tastes better than other rice and also it becomes less harder after cooking. Samba is a variety of rice grown in Tamil Nadu, some other parts of India and Sri Lanka, and has a small ovular grain, compared to the long grain of basmati rice. JSTOR ( December 2006) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.This article needs additional citations for verification. In a pressure cooker, add ghee, spices, ginger garlic paste and sauté. Soak seeraga samba rice in water for 15 minutes. It may be the first rice variety from Tamil Nadu to get the Geographical Indication (function() ) Ĭoconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of waterĪ fistful of peas, carrot, beans, and potatoes, sliced The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically August to January) when the rice is grown.Ĭultivation of seeraga samba is confined to Vellapallam and Keevalur taluks in Nagapattinam district Uppiliyapuram panchayat union in Trichy district and parts of Thanjavur district in central Tamil Nadu. Aromatic, tiny, and pricey - the rice has been gaining immense popularity in households and the hotel industry for its distinct flavour-absorbing properties. The word instantly brings memories of the humble delicacy of biryani. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.ĬHENNAI: Seeraga samba - this indigenous variety of rice needs no introduction.In a pressure cooker, add ghee, spices, ginger garlic paste and sauté.Soak seeraga samba rice in water for 15 minutes.A fistful of peas, carrot, beans, and potatoes, sliced.Coconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of water.It improves thyroid health and lowers hyperthyroidism. While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It also eases digestion and helps to relieve constipation. Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It is rich in fibre hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. The oil in the seeraga samba rice reduces cholesterol. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function. It has got more fibre, which helps to remove free radicals from colon and intestine. Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. He walks us through the nutritional benefits of this rice variety. Seeraga samba is a wonderful alternative to your polished rice any day,” suggests R Pitchiah, clinical nutritionist, Fortis Malar Hospital. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycemic index. “Indigenous rice varieties are gaining popularity among the newer generation.
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